Monday 20 April 2020

COVID - SPORT:  FIREFIGHTERS WITHOUT BODERS TRAIN

 #Challenge2000AtHome

LEVELS:

 MODERATE:   15 repetitions of each exercise - Total =    300 movements
      MEDIUM:   25 repetitions of each exercise - Total =    500 movements 
             HIGH:   50 repetitions of each exercise - Total = 1.000 movements
          SUPER: 100 repetitions of each exercise - Total = 2.000 movements
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